Don't Turn a Blind "Eye" to your Eye Health

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We only get one pair of eyes. If you want to protect your vision, here are a few important healthy tips that will keep you seeing clearly for years to come.

Wear sunglasses

Yes, sunglasses make you look cool, but a good pair of shades does more than that. Sunglasses can prevent harmful UV light from damaging your eyes. Too much UV exposure is a leading cause of cataracts later on in life. On top of this, squinting caused by the sun is one of the leading causes of crow’s feet wrinkles.  So make sure to wear sunglasses when the sun is out and ensure that the tint is strong enough so that you’re not still squinting.  

Quit smoking

If you needed another reason to give up smoking, the fact that it can also damage your eyes should be a good incentive. Smoking can cause macular degeneration and can help to bring on cataracts. It will also contribute to wrinkles around your eyes later in life. Smoking is a hard habit to kick, but there are lots of methods of quitting to try from taking up vaping to hypnosis. 

Eat a healthy diet

Your diet is also important for your eyes. Eating too much junk food can lead to cataracts as well as putting you at risk of diabetes type-2 which is a leading cause of progressive blindness. Leafy greens, fish and nuts are all foods that are great for supplying the eyes with the nutrients they need, so make sure that you’re getting some of these foods in your diet. Carrots are also very good for the eyes! They may not make you see in the dark, but they will keep your vision sharp!

Regular eye checks

Visual deterioration can happen at any time in someone’s life and may not be something that you pick up on straight away. Regular eye tests can help to catch a problem early and stop your vision from deteriorating further. Where can I get an eye exam near me? There are opticians all over the country that you can research and even go through your health insurance to find. Many opticians are trained to spot problems other than short-sightedness and long-sightedness too.

If you have glasses, wear them

Some people can feel awkward about wearing glasses in fear that they don’t suit them. However, not wearing corrective eyewear when you need it could cause your vision to get worse. If glasses aren’t for you, it could be worth trying contact lenses. You could even save up for laser treatment if you feel that you’d prefer to do away with lenses altogether. You don’t want to let personal pride cause you to go blind.

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Ensuring your Eyes are Healthy and Stylish

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We are all so worried about our physical health that we will eat special diets, have rigorous exercise regimes and jump through all sorts of hoops for a clean bill of health. So why do so many of us neglect our ocular health? It’s just as important. Eye exams are carried out by trained professionals who will check out the health of your eye from the front to the back. They can detect early signs of serious eye problems like glaucoma, macular degeneration, cataracts and detached retina. It’s better to catch these issues early on so that they can be prevented and potentially save your vision down the line. Despite all of the benefits of checking your sight, most of us will avoid going for our eye tests. You should ideally get your vision checked out at least once every two years. This isn't a massive commitment, so why do so many people still miss their appointments?

A big reason may be that we don’t want to be told that we need to wear glasses in our day to day lives. After all, glasses have a bit of a bad rep. In the past, they were associated with geekiness. But things have changed and nowadays and you can work a pair of glasses while looking glam and stylish all at once. Glasses can even add to your style! Some people wear ones with clear glass rather than prescription lenses; they just like the look of them. If you find that you do need glasses, there are bound to be a pair out there that will suit you. Here are a few things to bear in mind when you’re picking out the perfect pair for you.

 

Range

If you take a look at bestbuyeyeglasses.com, you can see the sheer volume of glasses available to you. The choices are seemingly endless. This can be a little daunting when you’re just searching for the one perfect pair. But not to worry. There are two main things to consider when you’re browsing different styles: frame shape and color. If you know what’s best for you in these three areas, you will be able to quickly find the best pair for you.

 

Color

The color is the easiest aspect here. Most people will opt for plain black or tortoise shell. These are very neutral frame colors and will match almost any outfit that you put together. This is great for everyday wear. If you want to mix things up a bit though, there are much brighter and bolder shades. Be daring!

Frame Shape

The type of frame that you should opt for depends on your face shape. Certain frames will naturally suit certain face shapes better. If you have an oval face, you’re in luck. Most frames will compliment you. Rectangle faces should go for modern styles with a low bridge. Triangle faces should go for frames with wider bottoms. Those with round faces will be best going for slim, narrow frames. If you have a square face, go for oval or round glasses to soften the rest of your features. 

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Check Yourself Before You Wreck Yourself: Preventing Health Problems As You Get Older

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It’s very important as you get older to make sure you have all the relevant health checks. With things like diseases becoming more and more common as you get older, you need to be sure that you are keeping on top of everything when it comes to your health. Going to the doctor is never a good thing, even if you are feeling 100% well, so why don't you try and prevent this by giving yourself a health MOT. Regardless of how old you are, we need to always be keeping an eye on our health, whether you are 19 or 90, and especially if you are in your mid-20s, it's now time to start thinking seriously about how healthy you actually are. Have you noticed your hangovers getting a bit worse these days? It is all part of getting older! But not to worry, here are some basics you need to think about.

 

Your Eyes and Ears

While we may wear glasses already, it doesn't hurt to check if your eyes are functioning properly, and it is worth having an eye test on a regular basis, preferably once a year. Going to your local eye doctors on a regular basis can make sure that you prevent certain eye ailments like glaucoma or any other inflammation. It is also worth having a hearing test, especially if you go to many gigs in the meantime! There is a lot of research into the devastating effect of earphones on hearing loss at a young age, which can bring on hearing problems like tinnitus before the age of 30. So, if you see Metallica on a regular basis, or go to many silent discos, start to shield your ears from the loud noise!

 

Your Skin

Keeping an eye on your skin as you get older is something that we tend to overlook for the most part. For example, if you have cracks at the corner of your mouth this may indicate a lack of vitamin B2, and any bruising may be a sign of a lack of Vitamin C or any other nutrients that can affect your blood’s ability to clot. It is also worth keeping an eye out for any changes in your skin tags or moles that do not disappear after a few weeks. Also, as we get older, we may find ourselves intolerant to more foods such as gluten. Have you noticed that your skin is a lot itchier than normal? This could be a sign of a gluten intolerance.

 

Your Digestion

Back onto gluten intolerance, if you find that you bloat very easily, this could be another sign. Other symptoms that could be digestive issues can be tiredness, weight loss that is unexplained or pains in your stomach. If you have any of these, it may be worth checking with a dietitian, especially if the symptoms persist.

 

While these are only a handful of issues that can occur, it is better to be aware of what they are before they become incredibly serious. Prevention is better than cure, so start to prevent them now so you can become a better you.

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