Teeth & Ear Care

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When we talk about health there is a tendency to think of physical illness and heading to the local doctor. But health encompasses much more than just what a doctor can do to serve your ailments. With that in mind, we are going to give a rundown here of some of the other health issues that you should make sure you are getting checked out for the greater benefit of your overall health.

Teeth

First of all, let’s discuss your teeth. You spend parts of your day brushing them, flossing them and all the other daily rituals surrounding teeth. However, how often do you ask yourself about how your teeth are? While the routine of cleaning your teeth is vital to their health, there are also other parts of dental hygiene that we should all be doing. For starters, it is important to make sure you are keeping up appearances with your dentist with a regular six-month appointment.

Outside of the dental surgery, there are other things that you should be doing, especially if you have concerns about the health of your teeth. Limiting acidic drinks and sugary snacks will benefit your teeth greatly and work in a complementary way with the previously daily routine. Your dental regime should consist of at least two thorough brushes and a floss.

Finally, when it comes to teeth, you should make sure you do everything you can to protect them. People who take part in competitive sports might want to consider wearing a mouth guard and everyone should avoid using your teeth for anything other than chewing food. That means loosening bottle caps, etc.

Hearing

Another part of our general health that we don’t always pay full attention to is the delicacy of our hearing. It might have been a while since your last hearing test and so that should be top of your agenda if that is the case. As we get older our hearing naturally deteriorates and we need to make sure we are taking full advantage of the medical professionals who specialize in this field of expertise. You can learn more about hearing tests before getting one so that you are confident of what to expect.

There are some methods that you can employ to look after your hearing such as wearing ear protection in noisy environments like when using a lawnmower or in a workplace where heavy machinery is being operated. Avoid listening to loud music through headphones for extended periods of time. Also, maintain good ear hygiene using some of the many products on the market designed for this purpose.

These are just two parts of your body that need your attention and there are many more that could be discussed. From your eyes to your joints and beyond there are medical professionals to seek advice from and maintenance that you need to ensure you are doing. Your health is the most important part of your life, so keep it in check for a good time.


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Don't Turn a Blind "Eye" to your Eye Health

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We only get one pair of eyes. If you want to protect your vision, here are a few important healthy tips that will keep you seeing clearly for years to come.

Wear sunglasses

Yes, sunglasses make you look cool, but a good pair of shades does more than that. Sunglasses can prevent harmful UV light from damaging your eyes. Too much UV exposure is a leading cause of cataracts later on in life. On top of this, squinting caused by the sun is one of the leading causes of crow’s feet wrinkles.  So make sure to wear sunglasses when the sun is out and ensure that the tint is strong enough so that you’re not still squinting.  

Quit smoking

If you needed another reason to give up smoking, the fact that it can also damage your eyes should be a good incentive. Smoking can cause macular degeneration and can help to bring on cataracts. It will also contribute to wrinkles around your eyes later in life. Smoking is a hard habit to kick, but there are lots of methods of quitting to try from taking up vaping to hypnosis. 

Eat a healthy diet

Your diet is also important for your eyes. Eating too much junk food can lead to cataracts as well as putting you at risk of diabetes type-2 which is a leading cause of progressive blindness. Leafy greens, fish and nuts are all foods that are great for supplying the eyes with the nutrients they need, so make sure that you’re getting some of these foods in your diet. Carrots are also very good for the eyes! They may not make you see in the dark, but they will keep your vision sharp!

Regular eye checks

Visual deterioration can happen at any time in someone’s life and may not be something that you pick up on straight away. Regular eye tests can help to catch a problem early and stop your vision from deteriorating further. Where can I get an eye exam near me? There are opticians all over the country that you can research and even go through your health insurance to find. Many opticians are trained to spot problems other than short-sightedness and long-sightedness too.

If you have glasses, wear them

Some people can feel awkward about wearing glasses in fear that they don’t suit them. However, not wearing corrective eyewear when you need it could cause your vision to get worse. If glasses aren’t for you, it could be worth trying contact lenses. You could even save up for laser treatment if you feel that you’d prefer to do away with lenses altogether. You don’t want to let personal pride cause you to go blind.

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Ensuring your Eyes are Healthy and Stylish

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We are all so worried about our physical health that we will eat special diets, have rigorous exercise regimes and jump through all sorts of hoops for a clean bill of health. So why do so many of us neglect our ocular health? It’s just as important. Eye exams are carried out by trained professionals who will check out the health of your eye from the front to the back. They can detect early signs of serious eye problems like glaucoma, macular degeneration, cataracts and detached retina. It’s better to catch these issues early on so that they can be prevented and potentially save your vision down the line. Despite all of the benefits of checking your sight, most of us will avoid going for our eye tests. You should ideally get your vision checked out at least once every two years. This isn't a massive commitment, so why do so many people still miss their appointments?

A big reason may be that we don’t want to be told that we need to wear glasses in our day to day lives. After all, glasses have a bit of a bad rep. In the past, they were associated with geekiness. But things have changed and nowadays and you can work a pair of glasses while looking glam and stylish all at once. Glasses can even add to your style! Some people wear ones with clear glass rather than prescription lenses; they just like the look of them. If you find that you do need glasses, there are bound to be a pair out there that will suit you. Here are a few things to bear in mind when you’re picking out the perfect pair for you.

 

Range

If you take a look at bestbuyeyeglasses.com, you can see the sheer volume of glasses available to you. The choices are seemingly endless. This can be a little daunting when you’re just searching for the one perfect pair. But not to worry. There are two main things to consider when you’re browsing different styles: frame shape and color. If you know what’s best for you in these three areas, you will be able to quickly find the best pair for you.

 

Color

The color is the easiest aspect here. Most people will opt for plain black or tortoise shell. These are very neutral frame colors and will match almost any outfit that you put together. This is great for everyday wear. If you want to mix things up a bit though, there are much brighter and bolder shades. Be daring!

Frame Shape

The type of frame that you should opt for depends on your face shape. Certain frames will naturally suit certain face shapes better. If you have an oval face, you’re in luck. Most frames will compliment you. Rectangle faces should go for modern styles with a low bridge. Triangle faces should go for frames with wider bottoms. Those with round faces will be best going for slim, narrow frames. If you have a square face, go for oval or round glasses to soften the rest of your features. 

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