Don't Turn a Blind "Eye" to your Eye Health

/

We only get one pair of eyes. If you want to protect your vision, here are a few important healthy tips that will keep you seeing clearly for years to come.

Wear sunglasses

Yes, sunglasses make you look cool, but a good pair of shades does more than that. Sunglasses can prevent harmful UV light from damaging your eyes. Too much UV exposure is a leading cause of cataracts later on in life. On top of this, squinting caused by the sun is one of the leading causes of crow’s feet wrinkles.  So make sure to wear sunglasses when the sun is out and ensure that the tint is strong enough so that you’re not still squinting.  

Quit smoking

If you needed another reason to give up smoking, the fact that it can also damage your eyes should be a good incentive. Smoking can cause macular degeneration and can help to bring on cataracts. It will also contribute to wrinkles around your eyes later in life. Smoking is a hard habit to kick, but there are lots of methods of quitting to try from taking up vaping to hypnosis. 

Eat a healthy diet

Your diet is also important for your eyes. Eating too much junk food can lead to cataracts as well as putting you at risk of diabetes type-2 which is a leading cause of progressive blindness. Leafy greens, fish and nuts are all foods that are great for supplying the eyes with the nutrients they need, so make sure that you’re getting some of these foods in your diet. Carrots are also very good for the eyes! They may not make you see in the dark, but they will keep your vision sharp!

Regular eye checks

Visual deterioration can happen at any time in someone’s life and may not be something that you pick up on straight away. Regular eye tests can help to catch a problem early and stop your vision from deteriorating further. Where can I get an eye exam near me? There are opticians all over the country that you can research and even go through your health insurance to find. Many opticians are trained to spot problems other than short-sightedness and long-sightedness too.

If you have glasses, wear them

Some people can feel awkward about wearing glasses in fear that they don’t suit them. However, not wearing corrective eyewear when you need it could cause your vision to get worse. If glasses aren’t for you, it could be worth trying contact lenses. You could even save up for laser treatment if you feel that you’d prefer to do away with lenses altogether. You don’t want to let personal pride cause you to go blind.

LETS GET SOCIAL...

New Year Health Checkups

/

Unfortunately,  we aren’t immortal, and no matter how much we manage our diet and exercise our bodies, we go through a process of wear and tear as we get older, which means it’s a good idea to have a quick check-up from time to time; and what better time than the New Year to schedule some routine check-ups.  Here are five recommended check ups to consider in the new year.

 

EYE TEST

The majority of people today, particularly given the intensive use of computers, televisions, and mobile devices we all use require a little help to correct their sight; as we age the health of our eyes can start to deteriorate so it’s good to have a check-up, not just for glasses, but to confirm your holistic optical health and rule out conditions such as glaucoma.

 

HEARING TEST

The good news is hearing evaluations are one of the less invasive tests required, yet so many of us begin to lose the edge of our ability to hear others, which leads to severe and totally unavoidable communication issues.  The ability to communicate is so important, and if you are struggling with your hearing, then it’s a good idea to get a quick test and could save a lot of embarrassment down the line.  The other thing to note is that some hearing aids are now totally hidden within the ear itself.


ORAL HEALTH

Many of us fear visiting the dentist, and perhaps this is for good reason on the basis that nobody likes the invasive feeling of having fingers crammed into one’s mouth and sharp implements prodded around the gums resulting in the inevitably metalic taste of blood - but it’s much better to keep your oral health in check, rather than be searching for emergency dentists at the last minute because of a dental emergency such as toothache.  Indeed, toothache can be one of the most excruciating and intimate pains as it’s in such a sensitive part of your body that’s full of nerves and can be aggravated by stimuli as simple as breathing in and out.

The thing with oral health is that as long as you keep on top of it, it’s actually pretty inexpensive - however, if you allow a small problem to turn into a big problem you’re likely to not just be up all night with the pain of toothache but the financial pain of having to search for the best personal loan to cover the huge dental bills you’re going to face.  The best advice, therefore, is to visit your dentist regularly and keep on top of your oral health.


BLOOD PRESSURE

High or low blood pressure can lead to serious problems so it’s a good idea to know where your blood pressure level is, in order to make any necessary adjustments and keep yourself in tip top shape.

 

CHOLESTEROL

Given the processed diets we often find ourselves living on, out of convenience, a lot of us suffer with high levels of cholesterol where the arteries begin to clog up, become furry, and eventually harden.  This is a major cause of heart disease, and if you do have high cholesterol, it’s something that should be addressed by a change in diet, sooner rather than later.  You can even order self-testing kits to measure your own cholesterol levels online.

LETS GET SOCIAL....

Ensuring your Eyes are Healthy and Stylish

/

We are all so worried about our physical health that we will eat special diets, have rigorous exercise regimes and jump through all sorts of hoops for a clean bill of health. So why do so many of us neglect our ocular health? It’s just as important. Eye exams are carried out by trained professionals who will check out the health of your eye from the front to the back. They can detect early signs of serious eye problems like glaucoma, macular degeneration, cataracts and detached retina. It’s better to catch these issues early on so that they can be prevented and potentially save your vision down the line. Despite all of the benefits of checking your sight, most of us will avoid going for our eye tests. You should ideally get your vision checked out at least once every two years. This isn't a massive commitment, so why do so many people still miss their appointments?

A big reason may be that we don’t want to be told that we need to wear glasses in our day to day lives. After all, glasses have a bit of a bad rep. In the past, they were associated with geekiness. But things have changed and nowadays and you can work a pair of glasses while looking glam and stylish all at once. Glasses can even add to your style! Some people wear ones with clear glass rather than prescription lenses; they just like the look of them. If you find that you do need glasses, there are bound to be a pair out there that will suit you. Here are a few things to bear in mind when you’re picking out the perfect pair for you.

 

Range

If you take a look at bestbuyeyeglasses.com, you can see the sheer volume of glasses available to you. The choices are seemingly endless. This can be a little daunting when you’re just searching for the one perfect pair. But not to worry. There are two main things to consider when you’re browsing different styles: frame shape and color. If you know what’s best for you in these three areas, you will be able to quickly find the best pair for you.

 

Color

The color is the easiest aspect here. Most people will opt for plain black or tortoise shell. These are very neutral frame colors and will match almost any outfit that you put together. This is great for everyday wear. If you want to mix things up a bit though, there are much brighter and bolder shades. Be daring!

Frame Shape

The type of frame that you should opt for depends on your face shape. Certain frames will naturally suit certain face shapes better. If you have an oval face, you’re in luck. Most frames will compliment you. Rectangle faces should go for modern styles with a low bridge. Triangle faces should go for frames with wider bottoms. Those with round faces will be best going for slim, narrow frames. If you have a square face, go for oval or round glasses to soften the rest of your features. 

LET'S GET SOCIAL...