Check Yourself Before You Wreck Yourself: Preventing Health Problems As You Get Older

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It’s very important as you get older to make sure you have all the relevant health checks. With things like diseases becoming more and more common as you get older, you need to be sure that you are keeping on top of everything when it comes to your health. Going to the doctor is never a good thing, even if you are feeling 100% well, so why don't you try and prevent this by giving yourself a health MOT. Regardless of how old you are, we need to always be keeping an eye on our health, whether you are 19 or 90, and especially if you are in your mid-20s, it's now time to start thinking seriously about how healthy you actually are. Have you noticed your hangovers getting a bit worse these days? It is all part of getting older! But not to worry, here are some basics you need to think about.

 

Your Eyes and Ears

While we may wear glasses already, it doesn't hurt to check if your eyes are functioning properly, and it is worth having an eye test on a regular basis, preferably once a year. Going to your local eye doctors on a regular basis can make sure that you prevent certain eye ailments like glaucoma or any other inflammation. It is also worth having a hearing test, especially if you go to many gigs in the meantime! There is a lot of research into the devastating effect of earphones on hearing loss at a young age, which can bring on hearing problems like tinnitus before the age of 30. So, if you see Metallica on a regular basis, or go to many silent discos, start to shield your ears from the loud noise!

 

Your Skin

Keeping an eye on your skin as you get older is something that we tend to overlook for the most part. For example, if you have cracks at the corner of your mouth this may indicate a lack of vitamin B2, and any bruising may be a sign of a lack of Vitamin C or any other nutrients that can affect your blood’s ability to clot. It is also worth keeping an eye out for any changes in your skin tags or moles that do not disappear after a few weeks. Also, as we get older, we may find ourselves intolerant to more foods such as gluten. Have you noticed that your skin is a lot itchier than normal? This could be a sign of a gluten intolerance.

 

Your Digestion

Back onto gluten intolerance, if you find that you bloat very easily, this could be another sign. Other symptoms that could be digestive issues can be tiredness, weight loss that is unexplained or pains in your stomach. If you have any of these, it may be worth checking with a dietitian, especially if the symptoms persist.

 

While these are only a handful of issues that can occur, it is better to be aware of what they are before they become incredibly serious. Prevention is better than cure, so start to prevent them now so you can become a better you.

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The Secrets Of Good Health

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Lots of us work hard to achieve that natural, healthy glow look. We spend hundreds on makeup and hair products to help create the illusion of vitality and youth. But naturally healthy skin and hair are signs that we have been looking after our bodies well. We know it’s a great look to have, so how can we have it naturally?

Good health doesn’t just offer us good looking skin and hair. Healthy eyes shine brightly, making them more attractive too and good health gives our immune system a boost. This can mean fewer days being ill because nobody looks good with a cold! Another sign of good health is an abundance of energy. We have focus and drive. We can leap out of bed in the morning feeling good about the world.

Good health is easy to achieve in theory, but the discipline and commitment you need to maintain it can be quite a challenge. This time of year makes it particularly tough to do because of all the parties and festive meals. However, everything in moderation is a good motto to have. Don’t deny yourself that glass of wine, just don’t do it every day and enjoy the flavor of the foods you love without filling up on them. 

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5demayo is the source of this pic

 

We all know a good diet is essential to good health. But not many of us know what goes into a good diet. Generally speaking, a variety of fruit and vegetables each day is a good start. You also need protein from lean meat or beans. Calcium is essential for good teeth and bones. Contrary to some beliefs, you need certain fats in your diet. Fats from some fish and nuts are very good for you and we all need a healthy amount of carbohydrates.

Sometimes it’s hard to get everything we need from a regular diet. Vitamins, minerals and other dietary supplements can help. You can find a wide range of options with Tiens products online to help give you an idea of what you might be lacking. We’re all different, and we all have different diets and different needs. You can always speak to a health care professional or nutritionist to give you advice about your specific requirements.

Regular physical activity is essential to good health. It keeps the circulation going and encourages our natural bodily processes. Sitting for long periods can be very detrimental to our health. We just weren’t built for it. Keep your body moving as much as you can. Even a short walk every hour or so can be beneficial and always rehydrate with plenty of water. 

The final key to good health is good quality sleep. You don’t need lots of it, but seven to eight hours every night is beneficial. The body renews itself, and the mind carefully files away all your sensory input and memories efficiently. This aids concentration, memory, and good mental health. It can also help you maintain good emotional health, as good sleep promotes calm and balance.

Cheers to staying healthy and well all year round!!

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