How To Cut Down On Screen Time When You're Stuck At Home

/

Lots of people are stuck at home right now, and this may continue for a while. To relieve boredom, it’s easy to reach for your cell or tablet to start streaming videos or watching YouTube. While devices are excellent for passing the time, you will increase your screen time if you rely on them too much. As a result, it’s not uncommon to harm your eyesight or suffer from tiredness and fatigue.

Kids are often targeted as being exposed to devices, yet grown-ups aren’t exempt from the side-effects. Your health, both physical and mental, is likely to take a hit if you stare at screens all day. So, here are four tips to help you cut back and stay healthy.

Limit Home Workouts on Your Devices

Let’s start by noting that working out at home is essential at this point. Without exercise, your immune system, among other things, could fail and leave you susceptible to diseases. However, the majority of the home-based workouts are done by staring at a screen and repeating the activities. Thanks to this step-by-step guide to meditation, there’s no reason to use a screen whatsoever. You merely sit quietly for an hour or two and try to relax. Yoga, hiking and outdoor fitness activities are an excellent alternative, also.

Choose One Device

There are lots to choose from regarding portable devices; and, there’s a healthy chance that you have the full range at home, whether it’s a smartphone, laptop, or iPad. While you’re used to using whichever is nearby, the key to help you cut back on screen time is to pick one and stick with it. By doing this, you don’t spend inordinate amounts of hours glancing between devices. Some people champion blue light lenses, yet there is no research to suggest that they work effectively.

A tip: go with your cell phone. It’s always on your person, and it’s the hardware that you use most often.

Factor In Virtual Interactions

Relying on mobile devices is inevitable when you’re stuck at home as you can’t leave the house without a decent reason. That includes seeing family and friends. The result is that you’ll speak to them via your handsets. Whether it’s a virtual date for adults or a playdate for kids, it’s incredible how creative people are when the chips are down. Still, it’s not hard to forget that it classes as screen time. If you want to cut down, then, you’ll need to factor these events into your routine. It may mean turning off the TV early to catch up with Mom or Dad.

Get Out When Allowed

The best tactic is to leave the house. Depending on the state, you may be limited on the type of outdoor activities that are available to you as cases across the country continue to rise. However, depending on your choices, you can make it work. A man has completed a marathon by running around his garden, so there aren’t any excuses for failing to get some fresh air!

How will you cut down on screen time?

LETS GET SOCIAL…

Squashing The Addictions Once And For All

/

I get it, we can all find ourselves getting into bad habits when it comes to general things in life. Our lifestyle can change from one day to the next and there can be a lot of deciding factors in it. We now live in a world where technology and answers are at our fingertips, where things are more readily available to us than ever before, and with advancements in all sorts of ways, bad habits can develop. But these addictions don’t need to take over our lives.

I wanted to share with you some of the common addictions we can all face at some point,  and hopefully give you some comfort and direction on how to overcome them once and for all.

Are you addicted to drinking alcohol?

Alcohol can be the biggest issue some of us face, and it is because the addiction to it can vary so much. You have those people who just need that glass of wine at the end of each day. You have the people that can’t be out socially without a drink, and then you have the people that can’t get out of bed without a drink. All different version of addiction, but each one of them need to be handled, albeit differently. Often alcohol can be the answer after a tough day or when you are going through a tough time. But it is also known as a depressive and it can make things worse in your mind, not better. If you do think you have an issue, speak to someone regarding it.

Do you smoke more frequently?

Smoking is a bad habit that can really affect our health. It doesn't matter whether you smoke one cigarette a day or fifty, the chance of getting cancer is high because of it. Many people looking to kick the habit have switched over to vaping. Websites like License to Vape reviews different options for you, so it might be worth doing some research. You could also speak to health professionals about other methods available to you, but often just deciding to stop is the biggest change you can make.

Do you work too hard?

Would you believe me if I said there was an addiction to work and you could be struggling with it? Workaholism is a real thing, believe it or not. People are working harder than ever, chasing the big pay brackets and the difference in lifestyle it can make. But it can also be detrimental to your health if you don’t get enough rest. Try and ensure that you take time away from work every now and again. Enjoy annual leave and don’t overdo it when you don’t need to. Life's too short.

Are you endlessly scrolling your phone?

Finally, do you find that you are on your smartphone more than you should be? There is a real addiction to your phone and the endless scrolling you can do on social media. Perhaps not even taking in what your eyes are viewing. If you think you spend more time on Instagram than you do with your family, it is time to put the phone down and enjoy the art of conversation.

LETS GET SOCIAL...