How To Cut Down On Screen Time When You're Stuck At Home
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Lots of people are stuck at home right now, and this may continue for a while. To relieve boredom, it’s easy to reach for your cell or tablet to start streaming videos or watching YouTube. While devices are excellent for passing the time, you will increase your screen time if you rely on them too much. As a result, it’s not uncommon to harm your eyesight or suffer from tiredness and fatigue.
Kids are often targeted as being exposed to devices, yet grown-ups aren’t exempt from the side-effects. Your health, both physical and mental, is likely to take a hit if you stare at screens all day. So, here are four tips to help you cut back and stay healthy.
Limit Home Workouts on Your Devices
Let’s start by noting that working out at home is essential at this point. Without exercise, your immune system, among other things, could fail and leave you susceptible to diseases. However, the majority of the home-based workouts are done by staring at a screen and repeating the activities. Thanks to this step-by-step guide to meditation, there’s no reason to use a screen whatsoever. You merely sit quietly for an hour or two and try to relax. Yoga, hiking and outdoor fitness activities are an excellent alternative, also.
Choose One Device
There are lots to choose from regarding portable devices; and, there’s a healthy chance that you have the full range at home, whether it’s a smartphone, laptop, or iPad. While you’re used to using whichever is nearby, the key to help you cut back on screen time is to pick one and stick with it. By doing this, you don’t spend inordinate amounts of hours glancing between devices. Some people champion blue light lenses, yet there is no research to suggest that they work effectively.
A tip: go with your cell phone. It’s always on your person, and it’s the hardware that you use most often.
Factor In Virtual Interactions
Relying on mobile devices is inevitable when you’re stuck at home as you can’t leave the house without a decent reason. That includes seeing family and friends. The result is that you’ll speak to them via your handsets. Whether it’s a virtual date for adults or a playdate for kids, it’s incredible how creative people are when the chips are down. Still, it’s not hard to forget that it classes as screen time. If you want to cut down, then, you’ll need to factor these events into your routine. It may mean turning off the TV early to catch up with Mom or Dad.
Get Out When Allowed
The best tactic is to leave the house. Depending on the state, you may be limited on the type of outdoor activities that are available to you as cases across the country continue to rise. However, depending on your choices, you can make it work. A man has completed a marathon by running around his garden, so there aren’t any excuses for failing to get some fresh air!
How will you cut down on screen time?
