Beautiful Smile, Beautiful You!

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Photo Credit

Photo Credit

When it comes to beauty, confidence and even well-being, a smile can make a drastic positive difference if used in the right way. Randomly smiling and hoping things will get better doesn’t work, but the power of a smile cannot be ignored. It’s linked to many positive benefits and there’s even research to suggest that people are treated differently if they show a smile.

A smile can even help with your self-esteem, boost your confidence and even help you improve interactions with customers, colleagues and virtually everyone in your life. However, getting that perfect smile can be tricky and you might feel like it's a pointless endeavor. It does take a lot of time to build your ideal smile, but it can be achieved as long as you take the right steps.


Dental Hygiene and Smiling Go Together

One of the nice things about trying to perfect your smile is that it goes together with your dental hygiene practices. A lot of people lack the self-esteem to smile because they believe that their teeth aren’t shaped well, not white enough or embarrassing due to a lack of dental care. A trip to the dentist can help in more ways than you think, and you can easily search online for practices like www.claritydentistry.com. There’s no excuse not to visit your dentist at least twice a year for a regular checkup that will give you the confidence to smile in public and reap the benefits.

Smiling Induces Pleasure–Even If It’s Forced

Research has shown that smiling actually induces pleasure in the brain. In fact, that level of pleasure is greater than indulging on a sweet snack like chocolate. There’s a lot of science behind this, but it boils down to the facial muscles we use to smile and how they stimulate our reward system, improving our happiness levels and giving us a more positive outlook on the day. This is entirely based on the body and the muscles you use, meaning that even a forced smile can brighten up your day.

You Smile, They Smile

Smiling is contagious. Much like laughing, once you see someone do it, you’re probably going to follow their example and smile as well–especially if they’re looking directly at you! Smiling comes with many benefits and you can spread that joy by simply smiling at others. If someone smiles at you, shoot a smile back and watch that mood of yours improve almost instantly. Even if it’s a fake or forced smile, it’s better than nothing and can help you spread the joy a little. Smile in the workplace, at your barista or even your customers at work–you’ll be surprised what it can do for you.


I hope that this article has given you some inspiration and advice on how you can take your smile to the next level. Whether it’s improving your dental hygiene or making you more approachable, focusing on your smile can make a huge difference in the way that you live your life–so why not take advantage of those benefits?

Are You Holding Yourself Back?

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From time to time, it can be worthwhile to ask ourselves the hard questions. These might be the questions that deep down we know the answer to, but have been suppressing. These are the questions that might help us choose a more healthy direction in our lives, and potentially better who we are from top to bottom. They might help us break out of a period of stagnation, or simply give us the tools to love ourselves anew.

One of these questions, perhaps one of the biggest is - ‘are you holding yourself back?’ It can be important to know if this is the case. If so, you might find that you’re expressing the truth of that in various different ways. It might be that you’re not giving yourself room to truly talk about things that are important to you, or maybe you’re feeling upset that you’re not performing as well as you should be.

Once you ask this question, you might come up with an answer. If ‘no,’ then you’re all good. Anything from ‘maybe’ to ‘yes,’ and you should consider the following:

Mind Your Self-Talk

You’ll often hear a lot of spiritual platitudes when it comes to being kinder to yourself. ‘Mind your self-talk, it is a conversation with the universe’ is one you’ll see often if you follow even one meditation-led Instagram account. But no matter how your personal philosophy has developed, there is some truth to be found here. What do you stay to yourself when looking in a mirror? Do you think “ugh, another day. You look gross. You need to fix your hair, it’s disgusting when it’s not straightened. If only you actually woke up earlier you’d have time to do this. But no, you’ve failed again.” This sounds intense, but some people actually speak to themselves in that register. If you find yourself being intensely critical, why not give yourself just a little more room to enjoy your day? A great method of progression here is to treat yourself as if you were a friend who wishes the best for you. This easy-to-understand idea can boost self esteem, and give you a confident platform from which to operate. If you wouldn’t be friends with yourself, you need to change your ways.

Get To The Nitty-Gritty

HOW are you holding yourself back? Have you been meaning to head to the gym for six months now? Is someone in your personal life treating you terribly, and you haven’t mentioned it? Are you giving all of yourself to help others and when you reach out, you get nothing in return? Get to the nitty gritty of what is making you uncomfortable. It will come if you dissect it well enough. Then you might be able to form some understandable ideas and make some real change, but not if you refuse to examine it.

Give Yourself Space

You’re not going to perfect life in an instant. But provided you have the care and attention to progress on one front, you’re likely to progress on another. Give yourself the space to, and remember, it’s okay to go slow or to fail.

Try making some use of these tips, and see what happens…


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Improving Confidence Starts From Within: How You Can Boost Yours

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Confidence is one thing that is learned and not something we happen to be born with. It isn’t genetic, it isn’t a gift, it is a way of life and a mindset. So if you feel that your confidence is at an all time low, then you have the power to make the change. However, when it comes to changes, you need to want to do it and have the right level of motivation to do it. I wanted to share with you some of the ways you can improve your confidence and how it starts from within you.

Make changes to increase your self esteem

It may sound obvious, but there could be reasons why you are not feeling as confident as you would like? Perhaps there are certain aspects of you that you would like to change. Maybe it is your hair color, the condition of your skin, how straight your teeth are or your body shape. The truth is, that if these things are affecting your confidence then you can make the changes to improve the situation. You could go to Glucks Orthodontics and they can help you achieve the smile you want. You could also become more active and change your lifestyle to feel better in your own skin. You can change your hair color if you wish- cut it, style it differently, change the way you dress. These things are doable, but they must come from you, and you must have the motivation and desire to want to do them. Otherwise it just won’t work.

It might all be in your mind

The main issue people struggle with is their mindset and attitude. Confidence is mostly all about these things. How you think and the actions you take are important. So how can you boost your confidence in this way? You need to change the way you think and approach things. A positive thought process and outlook on life can make all of the difference when it comes to improving confidence. Negative thoughts can only hold you back. They can give you a distorted view on reality, and therefore affect you in other ways such as your confidence to do different things.

Step out of your comfort zone

The only way you are going to start making some changes and feeling more confident is if you step out of your comfort zone once and for all and make those changes happen. Confidence can often do with the actions you take, or a lack of confidence is the fear of not doing them right or successfully. Try not thinking about it in that way and instead see this as an adventure. Whether it is simply wearing a bright color or doing something daring like a zip lining or charity trek. Take the plunge and just go for it. Your confidence will begin to rise naturally.

Change your lifestyle

Sometimes when it comes to things like confidence levels, your thoughts about lifestyle changes can often be the key to its success. Eating the right food, and exercising regularly, can play a big part in how you feel.

 

I hope that these tips help you to start improving your confidence levels.

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