Beautiful Smile, Beautiful You!

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When it comes to beauty, confidence and even well-being, a smile can make a drastic positive difference if used in the right way. Randomly smiling and hoping things will get better doesn’t work, but the power of a smile cannot be ignored. It’s linked to many positive benefits and there’s even research to suggest that people are treated differently if they show a smile.

A smile can even help with your self-esteem, boost your confidence and even help you improve interactions with customers, colleagues and virtually everyone in your life. However, getting that perfect smile can be tricky and you might feel like it's a pointless endeavor. It does take a lot of time to build your ideal smile, but it can be achieved as long as you take the right steps.

Dental Hygiene and Smiling Go Together

One of the nice things about trying to perfect your smile is that it goes together with your dental hygiene practices. A lot of people lack the self-esteem to smile because they believe that their teeth aren’t shaped well, not white enough or embarrassing due to a lack of dental care. A trip to the dentist can help in more ways than you think, and you can easily search online for practices like www.claritydentistry.com. There’s no excuse not to visit your dentist at least twice a year for a regular checkup that will give you the confidence to smile in public and reap the benefits.

Smiling Induces Pleasure–Even If It’s Forced

Research has shown that smiling actually induces pleasure in the brain. In fact, that level of pleasure is greater than indulging on a sweet snack like chocolate. There’s a lot of science behind this, but it boils down to the facial muscles we use to smile and how they stimulate our reward system, improving our happiness levels and giving us a more positive outlook on the day. This is entirely based on the body and the muscles you use, meaning that even a forced smile can brighten up your day.

You Smile, They Smile

Smiling is contagious. Much like laughing, once you see someone do it, you’re probably going to follow their example and smile as well–especially if they’re looking directly at you! Smiling comes with many benefits and you can spread that joy by simply smiling at others. If someone smiles at you, shoot a smile back and watch that mood of yours improve almost instantly. Even if it’s a fake or forced smile, it’s better than nothing and can help you spread the joy a little. Smile in the workplace, at your barista or even your customers at work–you’ll be surprised what it can do for you.

I hope that this article has given you some inspiration and advice on how you can take your smile to the next level. Whether it’s improving your dental hygiene or making you more approachable, focusing on your smile can make a huge difference in the way that you live your life–so why not take advantage of those benefits?