Trying to Stay Fit? Try These Tricks!
/By no means am I the queen of health and fitness! But like everyone else, I do take pride in my appearance and my physical well being. Getting fit is certainly one of the most important tasks that we should all be looking to achieve it. Nevertheless, I’ll be the first to admit that it isn’t always easy.
Get To Work
Our lives are dominated by work, and every other aspect has to fit around that schedule. So why not try to embrace your career as a way of getting fit.
I’m not telling you to give up your office job and become a P.E teacher. What I am saying, is that you can change routines for the better. If it's possible, start cycling to work, and you’ll be amazed at the results you see. It’s cheaper, it’s easier, and it will leave you feeling fitter. Just be sure that your bike is protected. Compare cycle insurance before taking it out for a ride. After all, it’s better to be safe than sorry.
Aside from anything else, the early morning exercise will set you up nicely for the day ahead.
Team Up With A Friend
After finishing a day of work, gaining the motivation to exercise can be difficult. I’m all too familiar with seeing the gym lose out to a night of Netflix. However, you can beat those problems by gaining an extra incentive. Try making exercise social.
Teaming up with a buddy is a great way to find regular support throughout your exercise plans. Meanwhile, you can also sign up for classes to meet new people too. Let’s face it, recreation time is already short enough without losing out to solo time on the treadmill. Maintain the sociability, and it’ll be like killing two birds with one stone. Furthermore, your continued support can drive each other on to gain better results than you ever thought imaginable.
Don’t Take A Break
I bet most of you have started a routine in the past in great style only to stop once the pattern is broken. Unfortunately, maintaining good health and fitness is a never-ending challenge. It shouldn’t overtake your life. On the other hand, falling in and out of plans isn’t healthy.
One of the most common sources of those activities ending is going on holiday. Of course, the bid for fitness shouldn’t stop you from taking those vacations. However, maintaining a sense of fitness while away will be very beneficial. It’s not just a case of staying fit at this time. More importantly, it will prevent the loss of motivation upon your return.
Besides, a morning jog through new territory can be a great way to explore the destination too.
What are some ways you try to stay fit?
LET'S GET SOCIAL...
