Switching To Better Habits Without Adding Much Stress To Your Schedule

Modern people are busy, and we know it. It seems that all of our time is taken up, especially when raising a family, trying to balance a career and squeezing out some leisure time at the end of the day. That’s why, when working on your beauty and fitness as extra considerations, they can feel like chores as opposed to what they should be, fun hobbies that keep you happy and connected to life. However, you shouldn’t have to constantly worry about how you’re going to fit these considerations into your schedule. Sometimes, smart thinking and careful forethought, maybe even some clever substitution can make you reconnect to the hobbies you want to achieve, without worrying about the time sink.

Healthy Eating & Planning

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It takes no extra time to purchase healthy food compared to junk food. Sure, it might take up a little more time cooking, but when cooking it’s not as if you have to surgically keep an observing eye on every little nuance of the meal. You usually just prepare the ingredients, allow it to cook, and check on it once in awhile.

The rewards of doing this far outweigh the negatives, imbuing you with a healthy balanced diet that is sure to help you feel better in your body, and give you heightened energy levels that will make you feel better and more active for longer. Switching up your bad habits can be just as important. Who knows, starting with a better diet might give you the motivation necessary to quit smoking in favor of vapor vanity implements, or even help you adhere to a better gym schedule. Getting the ball rolling, especially with something so fundamental as diet that anchors you, can bring you momentum and energy to all avenues of your life.

Walking To Work

Your commute time largely takes up a significant proportion of your day. If you can, why not forgo the car rides which are dependent upon traffic and instead walk or cycle to work? This can serve as a great workout to get your mind engaged during the morning, and listening to podcasts or music while walking is a great way to learn more about the world and get you thinking before your daily responsibilities. If you live in the inner city, it’s likely that using one of these traversal options will not only make you feel better in yourself but will only take slightly more time. It will also help you distress before work, instead of feeling stressed while operating a vehicle on busy highways.

Sleep

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‘Beauty sleep’ isn’t a phrase that came out of nowhere. It’s important to get at least 8 hours a night and work on your sleep hygiene, such as opening a window at night, sleeping on clean sheets that help you feel fresh and clean, as well as using earplugs if sleeping in noisy environments. Great, restful sleep helps you feel better in yourself and your body and gives you that alertness that’s required to distress and combat difficult cortisol levels which can age you prematurely.

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Can Work And Wellness Really Coexist?

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Your health isn’t a hobby that you can pick up and drop whenever you like. It’s something that needs attention through every part of every day. However, there are times where that focus is dragged away or even actively battled by the other responsibilities in life. In modern life, one of the responsibilities that seem to butt heads with your well being more often that it should is at work. What are the risks and what can you do about them?

Don’t forget to breathe

If you look up the most common kinds of injury caused in the workplace, you might see that slips, trips, and falls are your biggest risk. However, the data often tends to ignore the very real dangers that stress pose. Not just to your mood, stress affects you physically, contributing to back and joint pain, a lack of sleep, and even heart health. If you’re dealing with too much overtime, being thrust into a new work environment, or pushing yourself too hard, you need to know when to scale it back. This includes relaxation techniques such as meditation, aromatherapy, and even exercise to work off that stress.

The toxicity of the workplace

Sometimes, the problem is a lot more acute than general work stress. Hostile workplaces are a huge contributor to the negative effects on mental health. In many workplaces, women are at a lot more risk of encountering this toxicity than men. In a piece written by Benedict Morelli for Huffington Post, it’s argued a huge number of companies fail to protect employees from sexual harassment and discrimination. Two forms of workplace hostility that affect women proportionally more than men. In those cases, knowing your rights and seeking counsel when your boss isn’t standing up for them is a piece of recourse all must be aware of.

Who has the time?

Beyond the stress factors of work, you have to consider what it deprives you of, as well. For most people, it takes away a big chunk of the day. When you’re dealing with work, it’s not always as easy to get your fitness time in, for instance. Many people are tackling this issue by finding the time to work out at their desks. Finding extra exercise time, as suggested by Beth Skwarekci, such as walking or cycling to work for your commute can help you keep fighting for your health, too.

The dangers of the office

There are risk factors in every workplace. But some are less recognized than others. Even if you have a desk job, you could be doing long-term damage. A lack of lighting and constant use of the computer can lead to both eyestrain and problems with migraines. Meanwhile, poorly chosen furniture without a focus on ergonomics is one of the leading causes of back pain and repetitive strain injury, two conditions that are popping up more and more frequently in office workers.

Work and wellness aren’t just about avoiding accidents and injuries. It’s also about the long-term damage that can be done by stress, hostility, sedentary work life and even taking up so much of your day. Be aware of the risks and be aware of what you can do about them.

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6 Important Things You Need to Know to Strip Fat

Do you wish you could get rid of that areas on your body that annoy you? There are some important things you need to know if you’re going to strip that fat. Read on to learn how to do it properly:

1. Fat is Not the Same as Weight

Fat is not the same as weight, so you need to get that out of your head if you’re going to strip it properly. It isn’t about weighing yourself and watching the number go down on the scales. It’s about watching your body get smaller, even if your weight stays the same. And that can easily happen when you’re losing fat and not weight! Losing fat makes for a leaner appearance, but losing weight might not make any difference at all.

2. You Need to Work Smarter

It’s all about working smarter when you want to strip fat, not harder. You need to do a mix of exercises to get it off as best as you can. HIIT, steady state cardio, lifting, and plyometrics are all brilliant exercises for getting that fat off. That means you can’t hop on the treadmill for 3 hours and think you’ve had a great workout.

3. Consistency is Key

You need to be consistent if you want to get rid of that fat for good. You can’t do 2 gym sessions a week and expect it to come off. You can’t get upset about the results you didn’t get with the effort that you didn’t put in! Make sure you stick to your plan to a T to get the results you want.

4. Measure Your Results Away from the Scales

Do not step on the scales when you’re trying to strip fat. As mentioned before, weight and fat are two different things, so measure yourself instead. If you’re getting smaller, you’re stripping fat. If you’re not, something needs to change for you to break out of your plateau.

5. Your Diet is So Important

Your diet is more important than the exercise when it comes to stripping fat. Don’t just pick up low calorie foods or ‘low fat’ foods or anything like that. Foods that are marketed as diet foods are a big no no. You want natural foods. Foods that fill you up, make you feel good and make you look great. Lots of vegetables, lean proteins and healthy fats.

Keep the carbs lower when you’re trying to strip fat, but don’t cut them out completely. You don’t want to end up having a binge! Supplements can help too like if you  buy garcinia cambogia or something else that can help.

6. Water is a Must

Drinking lots of water is a must. Gradually build your intake up if you’re not used to it. Start by having 2 liters, then work your way up to 3. You can probably have around 4 liters safely when you’re exercising too, but make sure you feel ok. You don’t want to dilute your body too much and have an overdose of water in your system... not good!

Sound Off: Share some of your fat burning tips below.

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