Small Oversights That Are Damaging Your Health

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Staying on top of your health is difficult these days. You can try to do all of the basic things that keep you healthy, but that isn’t always enough. There are so many things that can have an adverse effect on your health that you hadn’t even considered. Regardless of what you do, if you don’t realize that you’re making these mistakes, you could end up developing health problems a few years down the line. In order to help you keep on top of things, watch out for these hidden health mistakes.

Working Too Much

Most of us are working too much these days. Hours are getting longer and holidays are few and far between. We’re all getting emails sent straight to our phones and tablets so it feels like there’s no way to escape. If this is you, you could seriously be damaging your health in a number of ways. Firstly, spending so much time rushing around working makes it far harder for you to find the time to eat properly and get some exercise. The second problem is that if you’re burning the candle at both ends, you’re going to be incredibly stressed out. High stress levels can lead to serious mental health issues, as well as damaging your physical health later in life. Without taking proper time out to relax, this stress will only get worse until it becomes too much to handle and you’ll do yourself some serious harm.

Being Too Clean

Being clean is obviously good for your health. If you don’t clean yourself and your house often enough, you are exposing yourself to more germs that can make you sick, however, you can take it too far the other way. There are so many antibacterial products out there and people tend to think that they’re good for you. But the truth is, if you’re using them too much, you could be doing yourself more harm than good. Your immune system benefits from small amounts of bacteria because it gives it a chance to build its strength and better resist disease. If you’re using antibacterial cleaning products all of the time, your immune system will be weak and you’ll be more susceptible to illness. Recent research has actually found that increases in allergies are linked to an increased reliance on these kinds of antibacterial cleaning products. That doesn’t mean you shouldn’t use it all, but make sure that you aren’t going overboard.

Your Home

Your home could be a source of chemicals that are making you ill without you even realizing it. If you live or work in an older building, you could be exposed to asbestos which can cause serious illness in the long-term. Mesothelioma is a form of cancer that is usually caused by asbestos exposure. If you’ve been affected, you could have a case for compensation. Contact a mesothelioma law firm to see whether you have a case. You could be awarded the money that you’ll need to have it removed and make your house safe again.

Radon is another dangerous chemical that could be leaking into your house without you realizing. It tends to affect older houses that have damaged foundations. Radon is one of the leading causes of lung cancer so if you’re being exposed to it, you need to know right away.

Eating Too Little

When people are dieting, they often make the mistake of eating too little. Instead of changing their habits and making them healthier, they just start cutting down on the amount of food that they eat. This doesn’t make you healthier, it just means that your body isn’t getting all of the nutrients that you need. You should be eating the same amount that you normally would, but make sure that you’re eating fresh ingredients that are actually good for you instead. If you aren’t getting enough calories, your immune system can suffer so not only are you lacking in nutrients, but you’re also going to be more likely to get sick.

Photo Credit

Photo Credit

Washing Vegetables

It’s a common myth that you need to wash all of your vegetables before you use them. It’s true that you need to wash a lot of them because they haven’t been washed already and they’re coated in bacteria. However, any products that are packaged are usually pre-washed. If you are unwrapping them and throwing them into the sink, you’re probably covering them in all sorts of bacteria that’s sitting in the sink and making them far dirtier than they were to start with. Always check the labels before to see whether they’re pre-washed or not.

 

All of these small mistakes can quickly add up and seriously damage your health, so make sure that you avoid them. 

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The Importance Of Respite On Your Physical Health

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Life seems to get busier the older you get, and when you’re in your 20s and 30s; there’s little chance of anything slowing down. A busy and fulfilled life can be a positive thing; however, many people forget the importance of slowing down when they need to and don’t take time out to recuperate and recover. Knowing when it’s time for respite is an essential part of continuing your journey through a successful life, and will help ensure that burnout isn’t around the corner. The following are some tips and ideas for those who are beginning to feel fatigued or struggling with their everyday circumstances; you can start by making yourself a coffee and sitting down to have a read.

Work And Career Worries

If you’ve worked hard at college or university and are on a career path; you can often forget that slowing down on occasion can be a helpful part of your success. If your work is piling up and you’re sat, feel overwhelmed, at your desk regularly; it might be time to think about the changes you need to make so that you can pick up momentum once again. Firstly; remember that you’re not alone, many younger employees are feeling the pressure to be the best at their job and their mental and physical health is suffering as a result. In the digital age, you are confronted with everybody’s best version of their lives, so wherever you look; someone is getting promoted or traveling with work, and generally succeeding 100% of the time. However, this is not the case; they, like you, are merely trying to keep up with the crowd.

Begin by talking to a senior member of staff, or head for your boss’s office, and explain how you’re feeling. The likelihood is that they’ve been in your shoes when they were younger and will empathize with the pressure you’re experiencing. Book some time off to rest (not head to Cancun for that sort of vacation); this will give you an instant boost as you’ll have something to look forward to. Seek counsel, so that you can mind-manage successfully, and tackle your daily tasks in a positive manner again. If you stick to your habitual behavior patterns and become tired, stressed, and fatigued; it won’t be long before you burn out completely and your physical health will suffer.

Be kind to yourself during your free time and breaks; take a look here: https://www.ditchthelabel.org to discover some ways to chill out and reduce stress in between your work schedule. Prioritize your wellbeing over those of others for awhile and cancel plans that you feel will only make you more tired. The more you take regular time out, especially during busy and eventful periods, the better shape your mind and body’s health will be in, and you’ll be able to continue working successfully.

Unhealthy Choices And Habits

When you’ve been going through a difficult period in your life, and the challenges are wearing you down; it can often be easy to slip into unhealthy habits and lifestyle patterns. If close friends and family are voicing their concerns over your behavior; it’s time to listen to them and take a step back to understand what and why you’re doing what you’re doing. If doing something long term is negatively affecting your health; you need to be strong and make changes so that you can get back to a healthy and happy life again. If you’ve reached a point where you feel you’re unable to change without outside help; take a look here: https://www.columbusrecoverycenter.com/ to learn about the services and options that are available to you. Taking a significant amount of time to gain help and respite will ensure that you can continue moving forward in life and will pay off in the long run.

Take some time to learn your patterns of behavior; if you’re likely to binge on something in a certain environment, it’s time to stop yourself being there in the future. Changes can be difficult, but you’ll be a stronger person both mentally and physically afterward, so you can reach your goals. Perhaps, as mentioned previously, your job is bringing you too much stress. It might be time to consider retraining or moving jobs; as too long in a negative situation or toxic work environment can cause depression and physical health problems. Look into part-time work and study options; it’s never too late to change your life, you just need a little bravery and plenty of good advice.

Positive People And Relationships

For any of the above ideas and advice to make an impact; you’ll need to ensure that the people around you are positive forces in your life. If friends and acquaintances are enabling negative habits, adding to your stress load, or don’t understand your need for respite and recovery; it might be time to cut ties with those people, or limit the contact that you have with them. Surround yourself with those who have your best interests at heart; if a friend is willing to stay in and watch a movie with you instead of going out to bars and nightclubs when you’re feeling low, keep communicating and spending quality time together. Great friends and family members will do all they can to build you up and ensure that your mental and physical health are well-looked after, so choose them wisely.

Never be fearful or ashamed to seek professional help or counseling; sometimes it can be difficult to share your thoughts and feelings with those who are closest to you. Talking through your issues and life with somebody who has an outside perspective, will be an instant weight off your shoulders and lead to a happier mind. People who are trained to help with mind management and mental health will have a wealth of knowledge and advice for you, and it’s worth investing your time and effort into finding the right person to help your progress and regain your motivation. So, it’s time to put yourself first and take some time to take care of your mind, which will lead to better physical health and your ability to continue on this fast-paced journey.

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