My Top 4 Reasons Why You Should Love Being Healthy
/I am one of these people who loves being healthy. As I have mentioned before, I am not a fan of medicine, so I always like to ensure that my body is as healthy as possible. I exercise regularly, eat the right foods, and always try to be the healthiest that I can be.
We are lucky to live in a time where being healthy is easy. Almost all grocery stores and supermarkets stock healthy foods, and thanks to YouTube, we can exercise for free in the comfort of our own homes. So when it comes to being unhealthy, we don’t really have an excuse, do we?
For me, being healthy is a way of life, and it should be for you too. Still not convinced? Then make sure to keep reading, below:
A balanced and healthy lunch.
You’ll be less likely to contract infections
Winter is on the way, and with it comes all those pesky colds and nasty winter vomiting bugs. If you want to protect yourself from them, all you need to do is start putting the right things into your body.
Did you know the foods that you eat have a direct link to how happy and healthy your body is? The more vitamins and nutrients you get each day, the stronger your body will be when it comes to fighting off infections.
You’ll lose weight
If you are few pounds heavier than you should be, by swapping to a healthier diet, you’ll lose weight. Don’t get me wrong here, no matter what shape or size your body is that’s fine, but if you want to be healthy, getting rid of excess fat is crucial.
That doesn’t mean being super skinny - we’re all meant to have a small amount of fat on our bodies. Simply by swapping from snacking on junk food to fruit, you could lose up to two pounds a week. That means that in a month, you could lose a massive eight pounds.
Cheaper health insurance
Did you know that by being healthier, your health insurance premium could be lower? That’s because, when you take out health insurance, the cost is worked out based on how much of a risk you are considered to be.
People who are deemed "unhealthier" are more prone to health conditions, like diabetes, meaning that insurance is more expensive. That’s why, when it comes to your insurance, the healthier your body is, the better. Plus, by getting a better insurance policy, you will have access to better medical care, such as at one of the Urgent Care facilities.
You’ll get a better night’s sleep
Many people don’t realize it, but by being healthy, you will sleep better. If you eat the right foods and exercise regularly, you will find getting a good night’s sleep much easier. Often, the sugars in junk food can lead to insomnia, as they leave you feeling hyper from all the sugar.
Sound Off: What are some reasons that keep you motivated to stay healthy OR to start a healthy regimen?
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