Beginner Yogi?? Here's Everything You Need To Know!
/
Yoga is an ancient practice, originally coming from Indian culture. Yogis, the elders of the practice who taught it to others, practiced the sport as a peaceful balance of mindfulness and physical wellness. Now practiced around the world, yoga is an incredible way to stay fit, strong, and balanced while helping to keep your mind at ease. Yoga, also pairs incredibly well with meditation and mindfulness practices.
If you’re looking to take up a yoga class, but you aren’t sure of what to expect, here are some tips to get you started on your yogi journey.
Keep an open mind
In movies and other forms of representation, yoga can be portrayed as “hippie” or too free-spirited. However, yoga centers around peace and mindfulness, and whoever you are, you will benefit from that. Whether you’re young or old, if you’re a business-minded careerist or a free-spirit artist, your mind and body will thank you for working on mindful exercise.
Do Your Research
Depending on where you live and the array of options available, researching yoga classes in your area is essential before you attend. There are some yoga classes, run typically in gyms and workout centers, which center the practice around working out, incorporating some mindfulness in the exercise. Other places, such as Buddhist centers, focus centrally on the mindfulness aspect of yoga. Depending on what you’re looking for, you can find the best class for you and your needs.
Come Prepared
Yoga, believe it or not, is actually a hard workout. While gyms push your body in terms of weightlifting and cardiovascular fitness, yoga is a different form of exercise. Yoga practices the body’s ability to hold itself in different positions and improves flexibility.
Additionally, you want to come to your yoga class prepared. Bring water, and wear comfortable clothing you feel confident and physically able to move around in. Traditionally, most yoga classes required you to be barefoot and in close proximity to others. However, with the current COVID-19 pandemic, facilities have been taking social distancing and safe practicing precautions, but you should also ensure that your hygiene, health and general cleanliness are good before you attend.
Your clothing should also be breathable workout gear, such as booty scrunch workout leggings combined with a comfortable fitting top. Keeping your lower back and core supported fitted leggings can help you find the yoga positions more easily. Plus, these leggings aren’t see-through, so you will be able to focus without the worry of your attire.
Ask Questions
All professional yoga teachers go through lengthy training before they begin teaching their practice. If you’re new to yoga, ask questions during and after the class! Do not be afraid to put yourself out there and find out more about this amazing sport. You pay to practice with a professional, so utilize their knowledge to help you learn. Yoga is an exercise that benefits your health long term, so enjoy it, and use every resource you can to help you improve!
