So.... I've decided to embark on this 21-day cleanse program from Herbalife (Lord help me). Although I tend to eat healthy 75% of the time, I decided to find other alternative/recipes that I can try so I won't get tired of eating the same types of foods.

Here is a recipe via Betty Crocker that I wanted to share with you all b/c it is YUMMY and perfect for those 2AM hungry growls.

INGREDIENTS

1 container (6 oz) Yoplait® Original 99% Fat Free yogurt, any flavor

1/4 cup uncooked old-fashioned or quick-cooking oats

1/4 cup fruit (see ideas below)

DIRECTIONS

1. In container with tight-fitting cover, mix yogurt and uncook

ed oats. Stir in desired fruit.

2. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

For tips on adding different types of fruit, go the the Betty Crocker link below...

http://www.bettycrocker.com/recipes/color-your-own-overnight-oatmeal/84bbf6d6-2080-4ff4-8b17-b022dc64b3e8

Just because it's a holiday weekend, doesn't mean you have to indulge in all of those high calorie foods and then regret the decision later (blame it on the holiday eh.) You can still eat amazingly good food while sticking to that diet or healthy meal plan that tests your will power everyday (this is ME!)

I have composed some links to recipes that are sure to be good to you this holiday season.

HAPPY 4TH!!