Slay The Beach This Spring With This Fit Guide
/Whatever size you are, whatever shape you are, you can slay the beach this Spring. However, there may be a few things you have to do before you can feel 100% confident strutting your stuff on the sand. If you want to know what to do to slay, read on…
Work On Self Esteem And Confidence
Before you even think about setting out on an extreme diet and exercise regime, make sure you work on your self esteem and confidence first. If you don’t have enough confidence or self esteem, then you’re not going to be happy whatever stage you get to. The key is to make sure you’re truly happy with yourself, whatever shape you’re in. Notice all of the amazing things about yourself. Make sure you don’t entertain negative thoughts. You’ll look incredible on the beach as long as you have confidence, whatever size and shape you are. Once you’re happy and have confidence, only then should you begin working out. This shouldn’t be a way to punish yourself. It’s a way to treat your body and give it what it needs, while having a good time.
Here are some tips to help you work on self esteem and confidence:
Work on your main issues. Figure out where they came from. Usually, they are ingrained in us from a young age. Discuss with yourself why these things you have always believed are not true, and how you can make them positive.
Repeat positive affirmations to yourself each day.
Try mirror work
Change Your Eating Habits
Your eating habits are one of the most important factors if you’re getting ready for Spring. Your eating habits are even more important than working out. You can’t out-train a bad diet. Take a long look at your eating habits and work out what you can do. Can you cut out sugary, processed foods? Maybe you eat an excess of carbs and not enough protein. Whatever it is, be honest with yourself. Allow yourself the odd treat so you don’t feel deprived, but make sure you’re not tipping the scale. You shouldn’t be starving yourself, but you should be in a deficit if you want to drop a few pounds. Even if your goal is to gain weight, you should be doing so with healthy foods. You will gain weight faster with ‘bad’ foods, but you may also develop health issues if you’re not careful!
Here are some tips to develop the perfect diet plan and change your eating habits for the better:
Eat at regular intervals. Never let yourself get too hungry.
Eat until you’re satisfied but not stuffed.
Drink a glass of water before eating so you can tell the difference between thirst and hunger.
Only buy healthy foods and keep them in the house. Don’t keep treats in the house.
Never deprive yourself.
Use an online calculator to work out appropriate calories and macros.
Get More Active
Find ways to get more active. Maybe you could sweat it out a couple of times a week in the gym. Maybe you could download a plan or guide. The bikini body guide is very popular, but you should read some reviews first before you decide to take the plunge. You can even get more active by walking a little more. It doesn’t have to be huge changes to your daily routine. Every little change you make will help.
Having the perfect workout outfit definitely helps to motivate you to workout while looking good, like the stylish workout gear from FABletics.
Focus On The Areas You’d Like To Build
If you have ‘weak’ areas you feel would make your physique look more well rounded overall, work on those areas. For example, some women like to work on their glutes and shoulders in order to create a curvier, more hourglass appearance. It can take time to make significant changes though, so you really need to be in it for the long haul. Although you want to focus on your weaker areas, make sure you’re still training your entire body so you don’t create an imbalance.
Blast Excess Fat
Do you have excess fat you want to get rid of? Then you really need to focus on fat blasting exercises. It isn’t about calories burned and weight loss. Of course calories burned can help, and weight loss does refer to fat in some ways. But weight also refers to your bones, muscles, and other parts of your body. In order to focus on fat, you need to stop focusing on your ‘weight’ so much. You also need to stop focusing on burning calories so much. You should instead do high intensity exercise for shorter periods of time, such as HIIT and circuits. These types of exercises will help you to burn fat, even after you’ve finished working out. This is a smarter way of working out, and you’ll soon see that the excess fat you struggle with is shifting.
Drink Plenty of Water
Water should be your drink of choice. Rather than drinking calorific beverages, even beverages labeled ‘health’, you should be drinking water. Anything from 2-4 liters per day. You should be drinking more if you’re working out. It isn’t just about drinking when you’re thirsty! For hot drinks, go for green tea. Avoid drinks that have lots of ingredients. You should even avoid fruit juices, as they are full of sugar and will hinder your efforts.
Choose A Bikini That Flatters You
To really enhance everything you’ve done so far, make sure you choose a bikini that flatters you. Different styles of bikini will flatter different body shapes and types, so do your research to find the best one for you. Of course there are no rules, and you can go for any type of bikini that you really like and feel will look nice. Just bear in mind that the right bikini can knock an extra 10 pounds off you!
Are you ready to slay the beach this Spring? Remember, it’s all about confidence. Everything else after that is a huge bonus! Have fun!
