Why your body needs Protein..... and lots of it!
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Protein is VERY important for your body and although this is the case, many people tend to steer away from it for lack of knowledge or a "fad" diet claiming that if you cut down on it, you will lose X amount of pounds. While it is true that you will lose pounds alright, you will become at risk for serious medical conditions.
Why Protein is important.....
- Helps you lose.... maintain.... or gain weight.
- It's comprised in every cell of your body.
- It's an organic compound made up of 22 amino acids (the body's building blocks).
- You will find it in your muscles and organs.
- Your body uses it to build and repair tissues AND produce enzymes and hormones.
Your body thrives off of 3 macro-nutrients...
- Carbohydrates
- Protein
- Fats
Researchers say that your daily intake of protein should be 10-35% of your daily total calorie intake.
Lack of protein can cause loss of muscle mass, decrease in immunity (making you susceptible to sickness) and weakening of the heart and respiratory system. Protein controls hunger, because when you absorb it, it sends a signal to the brain to decrease your appetite.
Do you see now why Protein is important?
If you are someone not really big on Protein, or you just can't seem to find the time to get your daily intake of it, Herbalife Protein shakes are a good way to get all of the Vitamins, Nutrients and Protein that your body needs, in a delicious shake form.
To find out more about Herbalife Shakes, visit
